Product description
Review
“This book will come as a real relief to many people. If you have been […] struggling mentally and emotionally, this book is for you.” Dr Helen McCarthy, Psychologist & Author
“Tiny Traumas holds the answers to the questions so many of us have locked away about why we feel the way we do.” Sharon Lawton, Personal Development Coach
“This is a truly transformative book. Tiny Traumas helps us navigate current difficulties by returning us to the ‘tiny’ traumas that have created emotional scar tissue.” Gemma Malley, Author
“This is THE must-read book on mental health that we all need to read.” Barbara and Allan Pease, Authors
“We don’t all need coaching or counselling, but we may all benefit from this book!” Dr Audrey Tang, Psychologist & Author
“This book is full of guidance and techniques […] encouraging the reader to develop their own self-insights and take up opportunities for reflection and discovery.” Dr Siobhain O’Riordan, Psychologist
“This book […] helps us to understand some of the smallest moments which may have had the biggest impacts on our lives. Dr Meg connects the dots to make sense of our experiences and what lies behind them.” Cath Bishop
“Authentic, meaningful and truthful. There isn’t anyone who won’t benefit from reading this ground-breaking book.” Sam Rice, Writer
“An insightful and timely guide to 21st century life. Not only will this book serve those of us dealing with hidden traumas, but it’ll help those wanting to learn more about the human condition, grow up and reach our potential.” Dan Roberts, Coach
“Dr Meg talks us through how the things that we feel we should shrug off, can in fact grow to be a burden. She helps us acknowledge this, manage it and make it better.” Faye Barker
“If you are looking to improve your mental health you must read this book. Identifying my tiny ts was a revelation and the issue of sleep revenge procrastination resonated very clearly with me. A really great book.” Rob Hobson, Author
Book Description
How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good
About the Author
Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing. Dr Meg’s solution-focused approach gives practical tips and strategies for life’s tricky problems, that are both complex and everyday. Dr Meg is a regular contributor to national newspapers and magazines such as The Daily Mail, Metro, Psychologies and Women’s Own, Top Sante and Stylist, and features regularly on radio programmes and podcasts.
AB –
Brilliant 200% satisfaction – incredible book absolutely loved every page
For the modern age and mindful types this book is brilliant. I read it and audio listened to it and it’s a highly expert guide to self improvement, coaching and personal growth. It’s particularly brilliant for teens as well as adults. Parents & educators will find it an especially useful tool to support young people, and adults will benefit from the great range case studies and activities included. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 10/10
Tessa Lacey –
Must Read!!!
What an insightful, easy to read book about all the bumps life throws at us! The references and explanations, in reference to the ‘psychological immune system’ and child development (my field of work), will stay with me and enhance the conversations I have with parents about building ‘resilience’ or as Dr Meg Arroll describes it (in an easy to understand way), develop their ‘psychological immune system’. I can definitely resonate with all she describes and am pleased to have found a book that is relatable and very useful in understanding my own phycological/mental well-being; providing me with strategies on how to be Aware, Accept and take Action in regard to this (the triple AAA). I feel after reading this, I will also be more open and understanding of others and the Tiny T’s that make them who they are. Highly recommend to everyone!
Mumo86 –
So insightful
A really insightful read that helps you connect the dots of the patterns in your life that may be dancing on the periphery of your awareness. I’ve been on a long journey dealing with trauma and neglect, and this book made me see the Tiny Traumas matter too. It’s got a really clear way for you to navigate through the impact those events have had on you in language that doesn’t make your brain hurt. Highly recommend.
Amazon Customer –
So insightful
Having experienced a lot of low grade trauma in recent years I thought I would try this book to help sort through it. Reading it opened my eyes to so many things that have effected me and provided me with great exercises and coping strategies that I will continue to use. Fantastic book and highly recommended
Miss Jennifer Kennedy –
Engaging and practical
Love this book and have reread a few times .. someGreat interactive exercises to help you change behaviours that are holding you back. Recommend for anyone feeling a bit mehhh but not quite sure what to do about it
Amazon Customer –
This book speaks to me.
A book that can help anybody make sense of all the things that have never made any sense to them before will always be welcome, this book fulfills that purpose.
Jason C. –
Unevidenced
Bold assertions and claims with little evidence